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Instant Pot Black Eyed Peas Curry

Praneetha A Goutham
A healthy, vegan Indian curry using black-eyed peas, tomato, onion, and basic Indian spices made in the instant pot. Easy and delicious.
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Prep Time 4 hrs
Cook Time 15 mins
Total Time 4 hrs 15 mins
Course Side Dish
Cuisine Indian
Servings 4
Calories 270 kcal

Equipment

Ingredients
  

Note: 1 cup= 250ml

  • 1.5 cups dried black eyed peas
  • 2 tsp oil - I used mustard oil
  • 1 tsp cumin seeds
  • 2 large garlic cloves - grated
  • 1 inch ginger - grated
  • 2 medium size onions - finely chopped
  • 2 medium size tomatoes - or 3 small sized
  • 1/2 tsp turmeric powder
  • 1/4 tsp black pepper powder
  • 1 tsp Kashmiri or byadagi red chili powder - or paprika powder
  • 1/2 tsp dry mango powder
  • 1/2 tsp cumin powder
  • 2 tsp chana masala powder - or garam masala
  • 1 tsp salt - or to taste
  • 3 cups water
  • 1/2 lemon / lime - juice
  • cilantro - as required for garnish

Instructions
 

  • Soak 1.5 cups dried black eyed peas in water for 4 hours, or in boiling hot water for an hour.
    The soaking time can be reduced, but I recommend soaking them for at least 4 hours.
  • Turn the instant pot on and press the 'saute' button. Once it turns hot, add 2 teaspoons of oil and the cumin seeds letting them sizzle for a few seconds.
  • Add in the grated ginger and garlic, saute this for a few minutes until they turn slightly brown.
  • Next, add in the chopped onions and saute for a few minutes until they turn soft.
  • Add the chopped tomatoes and a pinch of salt. Cook until they turn soft and mushy.
    Alternatively, you can blend the tomatoes until smooth and add the puree. Cook the puree until it thickens.
  • Next, add in all the spice powders- turmeric, pepper powder, red chili powder, amchur powder, chana masala, cumin powder. Mix everything well and saute the mixture for a few minutes.
    If you don't have chana masala, you can use garam masala, but I recommend chana masala.

If you are using canned black eyed peas

  • After cooking the spices for a few minutes, add the canned peas draining the water. Add 1 to 2 cups of water depending on how thick you want the curry to be. Mix well and simmer the mixture on saute mode for 5-10 minutes by closing a lid. Do NOT pressure cook.

If you are using dried and soaked black eyed peas

  • Add in the soaked black eyed peas with 3 cups of water.
  • Close the lid of the instant pot and press the 'Pressure Cook' or 'Manual' button. Push the valve to the sealing position. Cook this on high pressure for 10 minutes.
  • Let the pressure release naturally for 10 minutes and then quick release it by pushing the valve to venting position.
  • Mash a few black eyed peas with the back of your ladle to thicken the curry. Squeeze half a lemon or lime and garnish with fresh cilantro. Mix well and serve.
    The curry thickens as it cools.

Notes

  1. Adjust the salt and spices as per your taste. 
  2. The curry thickens as it cools. 

Nutrition

Serving: 1cupCalories: 270kcalCarbohydrates: 47gProtein: 16gFat: 3gSaturated Fat: 1gTrans Fat: 1gSodium: 608mgPotassium: 962mgFiber: 9gSugar: 8gVitamin A: 559IUVitamin C: 14mgCalcium: 107mgIron: 6mg
Keyword Black eyed peas curry
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