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Mango Spinach Dal Recipe | Mango Palak Dal

Praneetha A Goutham
A healthy and delicious dal recipe with raw mango and spinach
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Side Dish
Cuisine Indian
Servings 4

Ingredients
  

To pressure cook

  • 1.5 cups palak leaves (spinach) - , tightly packed
  • 0.5 cup toor dal
  • 2 tbsps chana dal - , optional
  • 1.5 cups water
  • 0.5 tsp turmeric powder

To temper

  • 1 tsp oil
  • 0.5 tsp mustard seeds
  • 0.5 tsp cumin seeds
  • 0.5 tsp turmeric powder
  • 1 sprig curry leaves
  • 2 nos. green chillies - , adjust as per taste
  • 2 nos. raw mangoes - , large (peeled and cubed)
  • 1 tsp red chilly powder - , adjust as per taste
  • 0.5 tsp cumin powder
  • 0.5 tsp garam masala
  • salt - , to taste

For extra tempering

  • 2 tsps oil
  • 2 nos. dry red chillies
  • 0.5 tsp cumin seeds
  • 0.5 tsp red chilly powder
  • big pinch of asafoetida

Instructions
 

  • Wash and chop spinach leaves. Wash toor dal and chana dal thoroughly until water runs clear. Pressure cook spinach leaves, lentils with water and turmeric upto 3 whistles.
  • In a deep and thick bottomed pan, add oil, temper with mustard seeds, cumin seeds. Once they splutter add turmeric powder, curry leaves and green chillies. Once they are done, add chopped raw mangoes along with some water and salt. Cook this until mangoes are half done.
  • Once mangoes are half cooked, add the pressure cooked lentils and spinach leaves. Give it a good mix and add some water to adjust the consistency. Next add red chilly powder, cumin powder and more salt if required. Simmer this in low-medium heat for about 10 minutes. Make sure to stir it in between so that it does not get stuck to the bottom of the pan. Also, as it cooks the dal starts getting thick, so add water accordingly.
  • Once you have simmered well, add garam masala and simmer again for another 2 to 3 minutes. Adjust the consistency as required by adding water. Check for salt and spices and take it off the heat once done.
  • To add extra tempering / tadka, heat oil in a small pan. Once hot, add cumin seeds, dried red chillies, red chilly powder and asafoetida. Make sure to do this in low heat as you do not want the red chillies and red chilly powder to get burnt. Pour the tempering over prepared dal.
  • Serve mango and spinach dal with hot rice, roti etc. and enjoy hot.

Notes

  1. Make sure you do not cook the raw mangoes completely initially, as you have to simmer the dal again for around 10 to 15 minutes. Otherwise, the mangoes will get mashed and you will not get to enjoy the mango pieces.
  2. I have used 2 large sour raw mangoes. If you have small ones, make it four in quantity.
  3. I also tried adding onion, ginger-garlic in my first trial, but did not like the taste as I felt they dominate over the flavour of mango. So avoid adding onion, ginger and garlic.
  4. Adjust the quantity of green chillies and red chilly powder as required.
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